http://hawaiimomof4.bodybyvi.com Aloha!! It's been awhile!!
Just wanted to let my blog followers know that I'm starting on a new venture with Body by Vi! These are healthy shakes that are SOO delicious, easy and effective!!!
I've always wanted to help others to improve their fitness level, lose weight, feel BETTER about their bodies and their health. These are a perfect fit for me, and for millions of others!!
Check out my new website and tell me what you think.
Ttyl <3
http://hawaiimomof4.bodybyvi.com
Thursday, March 1, 2012
Friday, June 3, 2011
The long-awaited BEST protein bar EVER!!
The answer to the best tasting protein bar is: Supreme Protein (peanut butter crunch is my fave!!)
They also come in lots of other yummy flavors.
Large bar= 360 cal; 160 from fat; 26 g carbs; 30 g protein
Small bar= 190 cal; 80 from fat; 13 g carbs; 15 g protein
They aren't the lowest fat or carbs out there, but for the amt of protein AND the awesome taste, they are my pick for the all- around best. I try not to eat them while training for a show, but otherwise, they're a great treat!! (I've tried probably every protein bar on the market, and if you're looking for taste, plus protein-- these are IT!)
What are YOUR favorites???
They also come in lots of other yummy flavors.
Large bar= 360 cal; 160 from fat; 26 g carbs; 30 g protein
Small bar= 190 cal; 80 from fat; 13 g carbs; 15 g protein
They aren't the lowest fat or carbs out there, but for the amt of protein AND the awesome taste, they are my pick for the all- around best. I try not to eat them while training for a show, but otherwise, they're a great treat!! (I've tried probably every protein bar on the market, and if you're looking for taste, plus protein-- these are IT!)
What are YOUR favorites???
Monday, March 21, 2011
PROTEIN PEANUT BUTTER BALLS
I love this quick, yummy recipe for a healthy snack. Depending on the type of peanut butter you use, you may have to add a bit more for the "packing" to work.
Ingredients:
1 cup sugar-free, low-fat peanut butter (I prefer the crunchy for texture)
1 1/3 cup protein (I use the "Pro Performance AMP" whey isolate, chocolate flavor-- from GNC)
1 tsp vanilla
1- 1 1/2 cup Splenda or Truvia
Mix it all together in a bowl and pack in small balls (about the size of a golf ball)-- they can be crumbly if you don't pack tightly enough, and dry if you add too much protein.
It should make about 12 balls. Store in a storage bag or container in the fridge.
Don't forget to post your comments on how you liked them!
Ingredients:
1 cup sugar-free, low-fat peanut butter (I prefer the crunchy for texture)
1 1/3 cup protein (I use the "Pro Performance AMP" whey isolate, chocolate flavor-- from GNC)
1 tsp vanilla
1- 1 1/2 cup Splenda or Truvia
Mix it all together in a bowl and pack in small balls (about the size of a golf ball)-- they can be crumbly if you don't pack tightly enough, and dry if you add too much protein.
It should make about 12 balls. Store in a storage bag or container in the fridge.
Don't forget to post your comments on how you liked them!
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