Workout Plans and Diet Plans


Monday, March 21, 2011

PROTEIN PEANUT BUTTER BALLS

I love this quick, yummy recipe for a healthy snack. Depending on the type of peanut butter you use, you may have to add a bit more for the "packing" to work.

Ingredients:

1 cup sugar-free, low-fat peanut butter (I prefer the crunchy for texture)
1 1/3 cup protein (I use the "Pro Performance AMP" whey isolate, chocolate flavor-- from GNC)
1 tsp vanilla
1- 1 1/2 cup Splenda or Truvia

Mix it all together in a bowl and pack in small balls (about the size of a golf ball)-- they can be crumbly if you don't pack tightly enough, and dry if you add too much protein.
It should make about 12 balls. Store in a storage bag or container in the fridge.

Don't forget to post your comments on how you liked them!

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